Each one of us has our own structure and functioning method which lead us to have certain experiences of life. When these experiences are pleasant we continue functioning from the same pattern of behaviour without any problem.

However, when the experience of life is unpleasant then these behavioural patterns prove themselves to be dysfunctional and then there is need to change these behavioural patterns. These behavioural patterns could be...

• Excessive worry and concern
• Excessive negative thoughts
• Unmanageable anger
• Non assertion... inability to say "No"
• Withdrawal and disinterest in life experiences
• Eating disorders
• Sleep disorders
• Psychosomatic illnesses
• Phobias
• Alcoholism and addictions to other substances such as drugs, cigarette smoking, etc

These signs and symptoms signal the need for the journey of change.